Comfort Eating Coach

Do You Need a Weight Loss Coach

You know that you need a weight loss coach when: 1. You need to lose weight Anyone who needs to lose weight will benefit from working with a weight loss coach. 2. You need to lose weight but you don’t want to have to attend group sessions and ge... Read >

What Makes A Good Weight Loss Coaching Programme

Numerous ways to lose weight are marketed, sold, and undertaken. Some are good, some are bad, and some are even dangerous. In desperation people starve themselves, take pills, and even undergo surgery all in the quest to lose fat from their bodies, oft... Read >

Cortisol and Weight Gain - or How Stress Makes You Fat (the Simple Version)

There is a serious link between stress and being overweight and these are due to a number of emotional and physiological factors. This article focuses on the latter, the cortisol and weight gain nexus. Cortisol and weight gain go hand in hand due to th... Read >

How to Eat to Lose Weight

Losing weight should be easy! It’s a simple calculation based on taking in less energy that you expend. So why is it so hard for most people to achieve and, more importantly, maintain weight loss? In this article we will look at the problem holisticall... Read >